Launch Challenge · Rolling Start
Back to It
4 weeks. 4 classes a week. 4 sexy prizes.
Buy a class pack, book in with us, and track your 4 classes a week in one simple grid — free to join. Add the nutrition guide for £9.99/month if you want it. Go all-turquoise across 4 weeks and the prizes are yours.
How it works
Simple. Trackable. Rewarding.
Start any time — this isn't a fixed cohort. Your 4 weeks begin the day you join.
1. Book in
Buy a class pack and book your classes with us as usual — complete 4/week to win the challenge.
2. Eat well
Make this month your most nutritious. Cook your own way, or add our tailored weekly guide for £9.99/month.
3. Log your week
Tick off your classes as you go, and watch your week turn turquoise.
4. Go all-turquoise
Complete all 4 weeks and your row turns turquoise. Show us your grid, claim your prizes.
What's included
Everything you need
to get back into it.
Your Progress Tracker
A simple weekly grid — log your classes, watch each week turn turquoise as you complete it.
The Menu Add-On
A personalised 7-day meal plan for every week of your challenge — protein-rich, batch-cook friendly, never repeats. £9.99/month, free with Sofa to Studio or All Access.
Rolling Start
No fixed cohort — join whenever you're ready and your 4 weeks start from day one.
4 Prizes on Completion
Go all-turquoise and you're in for all 4 prizes — see below.
The Prizes
Complete the challenge,
claim the lot.
All 4 weeks all-turquoise, all 4 prizes. We spot-check classes against your booking history, so no cheeky ticks — play fair and enjoy your rewards.
HSL Socks
A pair of our grippy HerSpace London studio socks — yours to keep.
An Extra Free Pass
A free class pass on us, redeem it whenever suits you.
A Free Late-Cancel
Cancel late once without the £12 fee, no questions asked.
Coffee, On Us
A treat from a local coffee shop we love — details confirmed at launch.
Join the challenge
Add The Menu
Your class pack is booked separately with us as usual. The tracker itself is free — The Menu — your in-pocket nutrition guide — is an optional add-on.
4 weeks of access, rolling start
- Weekly progress tracker
- Eligibility for all 4 completion prizes
- Rolling start — begin any time
Cancel any time
- Personalised meal plan, rebuilt each week
- Free if you already have Sofa to Studio or All Access
- Add or cancel any time from your tracker
Class packs are booked separately through HerSpace London as usual.