Specialist Programmes
Designed for
your body.
Your goals.
Not everyone needs the same thing. Our specialist programmes are built around specific bodies, specific goals, and specific life stages — with the same expert instruction and rigour as everything on YourSpace.
Prehab
Stability & strength for injury prevention
Six progressive sessions designed to build the foundations your body needs to train harder, move better, and stay injury-free — whatever your sport. For runners, skiers, tennis players, cyclists, and anyone who trains regularly.
Restore
Safe, progressive movement for new mothers
A gentle, expert-led programme for women returning to movement after birth. Focused on pelvic floor recovery, core rehabilitation, and rebuilding strength safely — at whatever pace feels right for you.
Strong Through Menopause
Movement that works with your body, not against it
A programme designed specifically for women navigating perimenopause and menopause — addressing bone density, joint health, energy management, and the types of training that science shows work best at this life stage.
Our Approach
Why specialist
matters
Built for your body
Generic programmes give generic results. Specialist programmes address the specific demands your body faces — whether that's returning to sport, recovering from birth, or training through hormonal change.
Expert-led
Every programme is designed and taught by specialists who understand the physiology behind what you're going through — not just instructors following a template.
Progressive by design
Each session builds on the last. You're not just doing exercises — you're building capacity, session by session, in a sequence that's been designed to get you results safely.
Return as often as you need
Bodies change. Seasons change. The programme you did before a ski trip is the same one you'll want before the next one. Our specialist programmes are built to be revisited.