by HerSpace London
Expert-led movement and wellness.
From our studio floor to you, wherever you are.
Shortcut to in-studio news, events & challenges. Everything else here is for everyone.
The honest bit
YourSpace is wellbeing, in its truest sense. Movement led by real experts, the same instructors behind HerSpace London, for the days you can't get to the studio. Nutrition and meal plans that actually make sense for your life. And when your favourite podcast tells you something that sounds a bit too good to be true, a way to actually check it against real science, not vibes.
Being well is bigger than a 45 minute class.
We built this because wellbeing was never really about the workout. It's about eating well, moving well, and not falling for nonsense. And once a year, it means putting it all together in Tuscany, at our Wine & Wellness Retreat. YourSpace is all of it.
Explore YourSpace
However you want to look after yourself, there's a place for it here.
Part 1: Fitness
Studio-quality classes you can do at home, with minimal kit. A growing collection of workouts, all year long. Free for HerSpace London Unlimited (H.E.R.) Members.
Stability and strength for injury prevention. Six progressive sessions built for anyone returning from injury, getting back into exercise, or wanting to move better and hurt less.
Four videos to help you find your way back to movement after birth, gently, and entirely at your own pace. No schedule, no checkpoints.
Part 2: Nutrition
Designed by registered Clinical Nutritionist (aNut, MSc) and Founder of HerSpace London, Hillary "Nesse" Cannon, The Menu brings you a personalised 7-day meal plan, built around your active days and your rest days, rebuilt fresh every week.
Part 3: Combined
A complete 30-day programme for beginners. Three progressive workouts, personalised meal plans, and calorie & macro tracking tools to help you feel confident, capable, and ready for the studio.
Part 4: Health Claim Checker
Heard something on a podcast that sounded a bit too good to be true? Get a fast, honest read on whether the science actually backs it up, before you change your whole diet over it.
This Month's Internet BS, Busted
A trending claim gets run through the Health Claim Checker every month, so you don't have to wonder. Check back soon for this month's verdict, or check your own claim any time.
Part 5: Retreat
Sunrise Pilates on a stone terrace. Long lunches under the vines. Evenings that end in good wine and better company. A week at a wisteria-draped Tuscan villa, led by the HerSpace team you already trust, with flights, transfers, and every dinner reservation handled by Innamo Travel. This is what a real reset looks like.
For Our London Family
Events, challenges, and other things just for HerSpace London studio members.
4 weeks, 4 classes a week, and 4 sexy prizes when you go all turquoise. Optional Nutrition add-on makes this the perfect way to get back to it. Rolling start, join any time.
What people say
"I've done the Sofa to Studio programme twice now. I was terrified of exercise and I left addicted. That's entirely Nesse's doing."
— Sarah M.
"I travel constantly for work and used to lose all my progress every time I left London. The Home Studio has genuinely changed that."
— James K.
"Prehab sorted a knee issue I'd been managing for two years. Six sessions. I still can't quite believe it."
— Rachel T.
In real life
YourSpace is the digital home of HerSpace London — SW London's wellness studio at 253 New Kings Road, SW6. If you're local, or just passing through, come and move with us in person.
Barre. Reformer Pilates. Strength. Nutrition. Community. The whole thing.
Visit HerSpace London →