Specialist Programme · Post-natal

Launches Friday 16 OctoberAvailable now

Restore

For new mums finding their way back to movement

A gentle, expert-led programme designed to help you recover, rebuild, and return to the studio, safely, progressively, and at exactly your pace.

Register your interest Get Restore · £24.99 See the programme

£24.99 for six months’ access.

A note before you begin: Every postnatal body is different. We recommend getting clearance from your GP or midwife before starting any exercise programme after birth, typically at your 6-week check, or 8–12 weeks following a C-section. If you experience any pain, heaviness, or leaking during exercise, please stop and seek guidance from a women's health physiotherapist.

Who it's for

Wherever you are in your recovery

Restore is designed for new mums who've been cleared to begin gentle exercise and want to return to movement, and eventually the studio, with confidence.

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6+ weeks post-birth

Post GP clearance, ready to begin gentle reconnection with your body.

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C-section recovery

Adapted for women recovering from caesarean. We go at your pace, not ours.

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Diastasis recti

Every exercise is safe for abdominal separation. We prioritise reconnection over loading.

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Studio returners

Planning to come back to HerSpace? This programme gets you ready to walk in feeling strong.

What you'll build

Recovery that's
built to last.

01

Pelvic Floor

Awareness, activation, and progressive strengthening of the pelvic floor, the foundation of every movement that follows.

02

Deep Core

Gentle rehabilitation of the transverse abdominis, safe for diastasis recti, essential for everything else.

03

Posture & Alignment

Addressing the postural patterns that pregnancy and feeding create, especially in the upper back, neck, and hips.

04

Hip & Glute Strength

Rebuilding the strength and stability you need to move well, progressively, without overloading a recovering body.

05

Full Body Strength

Progressive return to functional movement, the kind that supports life with a baby and prepares you for the studio.

06

Confidence

The quiet but important outcome nobody talks about, feeling at home in your body again, ready for whatever comes next.

The Programme

Four videos.
Your pace.

An introduction and diastasis check, then three workouts that build gently, one after another, until you're ready for the studio. No schedule, no checkpoints: move on whenever you're ready. Plus Nourish to Restore, our one-page postnatal nutrition guide.

1

Welcome & Diastasis Check

A short introduction to Restore, plus a step-by-step guide to checking yourself for abdominal separation (diastasis recti) before you begin.

Start here Diastasis check
Introduction
2

Core & Movement Basics

Gentle, foundational work: deep core activation, pelvic floor connection, pelvic tilts and bridging.

Deep core Pelvic floor
Workout 1
3

Full Body Strength

A step up: real strength back through the whole body, with a progressed core challenge and gentle, low-impact cardio.

Full body Low-impact cardio
Workout 2
4

Return to Studio

The final and most involved workout, built to leave you strong and confident enough to step back onto the studio floor.

Studio ready
Workout 3

Launches Friday 16 October

Be first to know

Register your interest and we’ll let you know the moment Restore is live.

£24.99 for six months’ access.

Available now

Start Restore today

Four videos and your Nourish to Restore nutrition guide, with six months’ access to work through them at your own pace.

Get Restore · £24.99